About Tranquility: OCD Support App
Disclaimer: Tranquility is a support app designed to supplement traditional clinical therapy. The app is NOT intended to diagnose disorders or replace clinical therapy. Please see a therapist if you are suffering from OCD...
Disclaimer: Tranquility is a support app designed to supplement traditional clinical therapy. The app is NOT intended to diagnose disorders or replace clinical therapy. Please see a therapist if you are suffering from OCD or anxiety.
BRIEF SUMMARY
Tranquility has the following uses:
1) Helps OCD sufferers manage symptoms.
2) Provides useful anxiety management resources.
3) Allows users to keep a record of OCD/anxiety symptoms, which they can share with therapists.
4) Gives users OCD and anxiety support in the form of a convenient mobile app.
OVERVIEW
Tranquility is a personalized software application designed to help individuals coping with obsessive-compulsive disorder or anxiety. The app features virtual psychotherapy treatments that incorporate colorful visuals and soothing music. The user-friendly app also includes comprehensive information about OCD and links to reputable online self-assessments for measuring symptom severity.
The three innovative virtual treatments of Tranquility are each modeled after clinical psychotherapies (ERP, anxiety management, CBT) and help users to manage symptoms even when away from the clinic. The application is designed as a supplement for traditional clinical therapy, serving as a useful tool for both patients and therapists.
FEATURES
- Three original virtual treatments (Gentle Tree, Relaxation Journey, and Personal Journal) modeled after clinical psychotherapies
- Access OCD and anxiety treatments from your mobile device
- Intuitive interface, colorful visuals, and calming music
- Information about OCD
- Links to the Y-BOCS and FOCI online tests, self-assessments for measuring OCD severity
SUMMARY OF VIRTUAL TREATMENTS
1) Gentle Tree of Thoughts: An innovative treatment based on exposure and response prevention therapy (ERP). Users are gently exposed to their obsessions in the form of a tranquil scene involving a tree and falling leaves. This treatment aims to help users gradually eliminate compulsive responses and reduce anxiety responses to stimuli.
2) Relaxation Journey: A collection of anxiety management resources. Includes meditation clips, links to yoga videos, an assortment of relaxing music, stress-relief tips, and inspiring quotes. Useful lifestyle tool for individuals without OCD or anxiety as well.
3) Personal Journal: A journaling system tailored for OCD/anxiety sufferers. Incorporates cognitive-behavioral therapy (CBT) to help users better understand their own symptoms and identify irrational behaviors. This treatment gives users constructive self-awareness and helps them develop personalized, actionable plans for overcoming OCD or anxiety.
Previous Versions
Here you can find the changelog of Tranquility: OCD Support App since it was posted on our website on 2016-09-27 03:16:50.
The latest version is 1.0.6 and it was updated on 2024-04-23 08:43:31. See below the changes in each version.
Tranquility: OCD Support App version 1.0.6
Updated At: 2017-01-16
Changes: - The official Tranquility OCD Support app has been released
Tranquility: OCD Support App version 1.0.5
Updated At: 2016-05-22
Changes: - The official Tranquility OCD Treatment app has been released
Disclaimer
External Download
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